Fitness and Nutrition
You nailed it. You achieved the fitness goal you’ve been aspiring for days, months or years now. Did you squat heavier? Run faster or farther than
ever before? Did you take your first steps EVER into a fitness center? Whatever it is you realize it’s been a long, lengthy process that doesn’t
You’ve probably also heard about, seen, or experienced the correlation between your fitness and nutrition. “Abs are made in the kitchen” isn’t
that what they say? Well, it’s a true statement. Just as much as you workout you need proper nutrition to fuel your body. Doing all that at
once? That’s where the team at Epoch Health comes in for support and education.
We get it. The RRQ ribs and French fries are much more tempting than the fish and the vegetables. We’re not telling you, “don’t eat the BBQ” however
the goal is to help you see your healthier options. We realize for every man it’s different; it’s a process.
At Epoch Health we have cutting edge equipment such as the InBody570 to give you the most detailed and accurate data to go along with your wellness
visits. The InBody570 is designed to give you accurate and comprehensive data to track your progress over time. Accompanied with your height,
age and gender the InBody 570 measures:
- Intracellular and extracellular water weight
- Dry lean mass
- Body fat mass
- Skeletal Muscle Mass
- Body Mass Index
- Percent Body Fat
- Segmental Lean Analysis (right and left arm, trunk, right and left leg)
With such information we can make sure you’re on the correct path to achieving your goals. Another mission accomplished.
Along with the most detailed tools in the clinic Epoch Health also partners with a wide range of fitness centers, dieticians and nutritionists
in order to help patients receive the information and support they need. Visit your local Epoch Health clinic to check out what we have specifically for you.
Take 5 "Healthy" Choices (Download Here)
Take 5 "Not So Healthy" Choices (Download Here)